Green Tea Powder and its Health Benefits

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Many people are now well aware of the organic green tea powder, but if you are among those who are oblivious about the highly nutritious substance, then you seriously need to know a lot. The powder is obtained by grinding Camellia Sinensis plant which has a high content of antioxidant and other nutrition abundant elements. It is also used widely in the manufacture of healthy drinks and other cooking purposes.

The Japanese have known to use this powder for centuries! People in Japan produce this powder from the cultivation of camellia plant until it attains a definite dark green color and then the plant is sent to the process of grinding which ultimately takes the form of powder. The organic green tea powder is very beneficial when it comes to health and also tastes sublime. In many eastern countries, the powder is used to add flavor to desserts and main dishes. It is also added in smoothies as it gives a bit of kick to the drink.

Here are some of the benefits that are linked to green tea:

* Increased flow of blood to the brain
* Colon Adds extra antioxidant throughout the body
* Enhances healthy digestion
* Contains elements that help in losing fat
* Rich in vitamin C, chlorophyll, and fluoride content

Try to use detox tea

The powder from which the  tea is prepared is a bit expensive than other tea products the reason being the process involved in its production. These are handpicked, and only the best leaves make it for further processing, and the grinding process is also much time taking. These leaves are known to exist since Sing Dynasty, and the Zen Buddhists also used it for many ritual purposes. The cost of the powder mainly depends on its grade. The leaf location on the tea bush also decides it a grade. The leaves from the top part are of higher grade as these are softer and the lower ones being of, the lower class. The drying process, as well as the grinding process, also contributes to determining the degree.

According to recent research, the green tea powder also keeps a person stress-free and helps in preventing cancer. There are unique advantages that one can get by adding this to their daily diet. There are also cases where people have found this powder helpful in increasing the physical energy similar to caffeine. The  green tea is also available in an organic form that can be used to make a light or high tea for your family and friends on auspicious occasions.

Liver Detox Diet

Some people may think of liver as meal served with onions, but the human liver is most vital organs in the body besides being the largest glandular organ you will need to take care of it. A proper functioning liver provides us with on going good health. One of the main functions of the liver is to produce substances that break down fat and most importantly serves as a filter for harmful substances that could enter the blood stream. If the liver detox process is interrupted, because the liver has so many other substances to deal with, the intermediate toxic compounds can circulate in the blood causing damage.

 

Today there are couple of main reasons for liver dysfunction and overload is a poor diet full of processed foods, also a low-carbohydrate diets encourage the eating of excess meat and discourage the eating of fiber-rich foods, and excessive alcohol intake. You can stop the damage before it gets out of control, a consideration at this point is to note that before you start any new diet or detoxification routine, it is wise to seek medical advice. There are some simple lifestyle and dietary changes to experiment with and that is drinking liver detox teas like chamomile, dandelion is also a helpful beneficial or a daily shot of a wheat grass drink.

Ensure you drink plenty of water daily to help eliminate impurities, and are a very natural and effective liver cleanses process. You want to aim for 8 glasses of filtered water per day. One of the liver detoxifier methods involves the use of beets. It only requires you to chop the beets and mix it with flax oil and lemon juice to taste.

About 40 – 60 percent of your diet should be raw fruits and vegetables. Eat avocados, bananas, mangos, papayas, pineapples and sprouts. They contain helpful enzymes. Eat foods that contain antioxidants to fight off free radicals that kill cells. Antioxidant rich foods are, dandelion greens, kelp, garlic, shitake mushrooms, citrus fruits, apples, kiwis, pears, carrots and celery, don’t forget broccoli.

Eating organic foods is also important. Many foods contain pesticides and herbicides.Limited dairy, avoid alcohol, caffeine, red meat and saturated fats. Weight gain, poor metabolism, bloating, food intolerance, depression or mood swings, poor memory, extreme fatigue and bad breath are sign of a poor functioning liver. For your health sake if you experience any of the above symptoms consider a liver detox is highly recommended.